December is the time of year when many people like to enjoy a festive drink with friends and family.
Bupa has provided some advice for trying to achieve a sensible level of drinking which seems particularly relevant for the festive season. Current guidelines recommend not regularly drinking more than three or four units a day for men and two or three units a day for women.
For more information and advice visit the Bupa website.
The month of January 2015 will bring a national liver health awareness campaign from the British Liver Trust known as ‘Love your Liver’. This is aimed at encouraging us all to look after our livers and stay healthy. Key ways to ‘love your liver’ include taking three days off alcohol every week to give your liver a chance to repair itself, eating a healthy balanced diet, drinking plenty of water and taking some regular exercise.
Take care of what really matters
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