Insights

Millennials 'set to be fattest generation'

27/02/2018

UK millennials are on track to be the most overweight generation since records began, health experts say.

Based on population trends, more than seven in every 10 people born between the early 1980s and mid-90s will be too fat by...

Big rise projected in number of employees with chronic illnesses

09/02/2018

New research indicates a stark increase in people with chronic illnesses over the next 20 years.

By 2035, an estimated more than two million people in England aged 65 and over could be living with four or more chronic illnesses¹....

Working from home can be a pain in the neck

24/08/2017

The most common issues from a home-working set up are backache and neck pain, but working from home has its benefits, nearly 60% build exercise into their day, and eat a healthier diet.

People who work from home are more likely...

Staying hydrated for health and wellbeing

18/08/2017

The health and wellbeing benefits of ensuring your levels of hydration and nutrition are hugely beneficial to know.  It's the difference between a healthy lifestyle and a mundane one.

It goes without saying that food and drink...

10 Health & Wellbeing Myths Debunked

04/08/2017

Many of us will have grown up hearing sayings such as "an apple a day keeps the doctor away", and while most of us will know that there's no truth in this, some health and wellbeing myths can be harder to dispel.  With so many...