Working from home can be a pain in the neck


The most common issues from a home-working set up are backache and neck pain, but working from home has its benefits, nearly 60% build exercise into their day, and eat a healthier diet.

People who work from home are more likely...

Staying hydrated for health and wellbeing


The health and wellbeing benefits of ensuring your levels of hydration and nutrition are hugely beneficial to know.  It's the difference between a healthy lifestyle and a mundane one.

It goes without saying that food and drink...

10 Health & Wellbeing Myths Debunked


Many of us will have grown up hearing sayings such as "an apple a day keeps the doctor away", and while most of us will know that there's no truth in this, some health and wellbeing myths can be harder to dispel.  With so many...

The Legacy of the Ice Bucket Challenge - Internet Phenomenon of 2014


Around 2 million videos of shrieking people were uploaded, the official hash tag received over 4 million mentions on Twitter, and 28 million people joined the conversation via posts, likes and challenges(1).

However, for many the...

National Childhood Obesity Week


With schools about to break for summer there is a challenge for parents and grandparents to provide entertainment and wholesome meals for children during the break. 

From 3rd to 9th July, charity MEND (Mind, Exercise, Nutrition...