Beating the Winter Blues

It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and more than 12 million people across northern Europe.  It can affect people of any age, including children.


10 ways to incorporate fitness and exercise into the workplace

1  Create flexible working hours

Allow your employees the time and freedom to incorporate fitness into their working day

2  Set up a sports team or advertise local sports teams

Offer the chance to bond with co-workers and...

13 Foods to Boost your Mood

13 foods to improve your mood.  Add these to your shop t bring a little joy to your plate!


Supply you with Complex Carbs.  Carbs help boost levels of serotonin, which promotes positive feelings  so make them a breakfast...

Top 10 healthy heart tips

A healthy lifestyle will make your heart healthier.  Here are 10 things you can do to look after your heart.

Give up smoking - If you're a smoker, quit.  It's the single best thing you can do for your heart health

Get active -...

Top ways to stay healthy in winter

Many people dread the onset of the winter months - it conjures up images of bad weather, colds and flu.  However, winter can be a good time to boost your immunity, strengthen your resilience and generally improve your wellbeing. There are may practical