Small but useful practical advice from SJA
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and more than 12 million people across northern Europe. It can affect people of any age, including children.
1 Create flexible working hours
Allow your employees the time and freedom to incorporate fitness into their working day
2 Set up a sports team or advertise local sports teams
Offer the chance to bond with co-workers and...
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Get active -...
Many people dread the onset of the winter months - it conjures up images of bad weather, colds and flu. However, winter can be a good time to boost your immunity, strengthen your resilience and generally improve your wellbeing. There are may practical