Tips

12 Ways to make a work day a 'work-it' day

Are you making the most of your nine to five?  Knowing the best times to eat, exercise or indulge in a nap can give your body, brain and wellbeing a boost.

Wake up with the birds - You've heard of larks and owls, but what about...

Move More, Live Longer

Just 21 minutes of exercise a day can boost your lifespan.

Vitality Health's own research has found that increasing your activity level can affect how long you live.  People who increase their exercise and activity to 150 minutes...

How to stop bad office habits from hurting your workforce

We've all worked with them.  Someone who sings, hums, whistles or taps.  But while the sound of tapping feet may sometimes drive colleagues mad, it might just make your workforce healthier.

Offices can be a hive of bad habits. ...

Health in the Workplace - How long is someone infectious after a viral infection?

The length of time you're infectious after having a viral infection depends on the type of virus involved.  The infectious period often begins before you start to feel unwell or notice a rash.  The infectious periods for some...

Beating the Winter Blues

It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and more than 12 million people across northern Europe.  It can affect people of any age, including children.

Key...