10 ways to incorporate fitness and exercise into the workplace

1  Create flexible working hours

Allow your employees the time and freedom to incorporate fitness into their working day

2  Set up a sports team or advertise local sports teams

Offer the chance to bond with co-workers and...

13 Foods to Boost your Mood

13 foods to improve your mood.  Add these to your shop t bring a little joy to your plate!


Supply you with Complex Carbs.  Carbs help boost levels of serotonin, which promotes positive feelings  so make them a breakfast...

Top 10 healthy heart tips

A healthy lifestyle will make your heart healthier.  Here are 10 things you can do to look after your heart.

Give up smoking - If you're a smoker, quit.  It's the single best thing you can do for your heart health

Get active -...

Top ways to stay healthy in winter

Many people dread the onset of the winter months - it conjures up images of bad weather, colds and flu.  However, winter can be a good time to boost your immunity, strengthen your resilience and generally improve your wellbeing. There are may practical

Tips for a better night’s sleep

Simplyhealth has offered some useful advise for getting a better night's sleep. Getting a good night's sleep not only keeps you alert during the day but is also important to health. Lack of sleep has been linked to obesity, diabetes and heart disease.