Tips

7 tips on how to boost your energy the healthy way

Forget energy drinks or caffeine tablets.  Here are 7 things you can do to top up your energy levels in a natural and healthy way.

If you had a late night or find yourself lulling during the middle of the afternoon - you might...

Eight Tips to help workers go home healthy in 2018

It's possible that greater workloads and longer hours during busy seasons increase the risks workers get exposed to.

Work-related musculoskeletal disorders (MSDs) are one of the most commonly reported causes of occupational ill...

12 Ways to make a work day a 'work-it' day

Are you making the most of your nine to five?  Knowing the best times to eat, exercise or indulge in a nap can give your body, brain and wellbeing a boost.

Wake up with the birds - You've heard of larks and owls, but what about...

Move More, Live Longer

Just 21 minutes of exercise a day can boost your lifespan.

Vitality Health's own research has found that increasing your activity level can affect how long you live.  People who increase their exercise and activity to 150 minutes...

How to stop bad office habits from hurting your workforce

We've all worked with them.  Someone who sings, hums, whistles or taps.  But while the sound of tapping feet may sometimes drive colleagues mad, it might just make your workforce healthier.

Offices can be a hive of bad habits. ...