Tips for a better night’s sleep
Simplyhealth has offered some useful advise for getting a better night’s sleep. Getting a good night’s sleep not only keeps you alert during the day but is also important to health. Lack of sleep has been linked to obesity, diabetes and heart disease. The following tips should help get a better night sleep:
- Banish your phone or tablet
- Stick to a schedule
- Make sure your bedding is helping, not hindering
- Avoid caffeine in the afternoon/evening
- Get some exercise
- Get a hold on snoring
For the full article and more information visit the Simply Health website.
Take care of what really matters
SJA is an experienced and trusted independent health insurance brokerage. We’ll listen to what you need then work hard to deliver expert guidance and options.