Tips for a better night’s sleep

Tips

Simplyhealth

Simplyhealth has offered some useful advise for getting a better night’s sleep. Getting a good night’s sleep not only keeps you alert during the day but is also important to health. Lack of sleep has been linked to obesity, diabetes and heart disease. The following tips should help get a better night sleep:

  1. Banish your phone or tablet
  2. Stick to a schedule
  3. Make sure your bedding is helping, not hindering
  4. Avoid caffeine in the afternoon/evening
  5. Get some exercise
  6. Get a hold on snoring

For the full article and more information visit the Simply Health website.


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