Tips to combat employee stress


It is increasingly being recognised that for a business to function effectively and be successful, employees need to be healthy, happy and supported.

According to the World Health Organisation (WHO) Health is ‘a complete state of physical, mental and social well-being and not merely the absence of disease or infirmity.’ With this in mind, it is essential for employers to take into consideration mental wellbeing, especially how employees deal with stress.

Unum has offered some useful tips to combat stress within the workplace. These include taking breaks, rejecting negativity, scheduling and prioritising tasks, deep breathing, eating well and avoiding conflict.

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